Think of your brain as a messy drawer; stress, conflict, and trauma disorganize our brain. Memories are scrambled and coping skills are hidden. Therapy lets us empty our drawers, put them in order, throw out what we no longer need, and find what we’ve been searching for.
Over my 14 years in practice, I’ve been lucky enough to witness the profound changes that come from ‘doing the work’ in therapy. My goal is to provide you with relief from your current symptoms, as well as the opportunity to explore past experiences and allow for long-term healing.
Having been diagnosed with anxiety in childhood, I know the challenges a mental health diagnosis presents and how frustrating the process of treatment can be. As a wife and working mom to two children, I also know the extra pressures that it can place on an already full life.
